Move with Purpose – Fitness Classes That Motivate and Empower
Boost your fitness with our energizing group classes, designed to keep you motivated and moving. Train with like-minded individuals and explore a diverse range of sessions that help you stay active, inspired, and on track with your goals.
OUR CLASSES
BODY COMBAT
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
THE ORIGINAL BARBELL CLASS
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
HYROX training classes are designed to prepare participants for the HYROX fitness race, which combines running with functional strength exercises. These classes typically involve a mix of running intervals and exercises like sled pushes, rowing, wall balls, and burpees. The training focuses on building both strength and endurance, making it suitable for individuals of all fitness levels,
The Zumba is a dynamic fitness program that combines dance and aerobic elements to create an exciting and energizing workout experience. With infectious music and fun choreography, it aims to enhance cardiovascular fitness while promoting a sense of community and joy
Aerial Yoga combines traditional yoga poses with the support of a suspended hammock, enhancing flexibility, strength, and relaxation while offering a unique, weightless experience.
Bootcamp is a high-intensity fitness program that combines strength training and cardio exercises to build endurance, boost strength, and burn calories in a fast-paced group setting.
Mat Pilates focuses on core strength, flexibility, and body awareness through controlled movements. This low-impact workout is perfect for those looking to improve posture and alignment.
Deep Stretch Yoga focuses on holding poses for longer periods to enhance flexibility, release tension, and improve joint mobility. It offers a calming and restorative practice, ideal for those seeking to deepen their stretch and relaxation.
Reformer Pilates uses a specialized machine to add resistance to traditional Pilates movements, helping improve strength, flexibility, posture, and core stability.
Kun Khmer is a traditional Cambodian martial art that combines striking techniques using fists, elbows, knees, and kicks to build strength, endurance, and combat skills in a high-energy workout.
Peach Project is a targeted lower-body workout focused on sculpting and strengthening the glutes, legs, and core through a mix of resistance and functional training..
CoreFit is a focused workout designed to strengthen and stabilize the core muscles through functional movements, enhancing overall balance, posture, and athletic performance
Bodybuilding Class focuses on muscle growth and definition through structured resistance training, targeting specific muscle groups to enhance strength, symmetry, and physique.
Yoga Twist is a practice that incorporates twisting poses to improve spinal flexibility, detoxify the body, and increase mobility. It helps to release tension in the back, hips, and shoulders while promoting improved digestion and posture.
Myzone Match is a heart rate-based group training class that uses Myzone technology to track effort levels, keeping participants motivated and ensuring effective, personalized workouts.
